Most people know by now that you can make a lot of progress toward your weight loss goals by ditching soda. (And soda sales are dropping year by year, so we're getting pretty good at this!) While sugar-sweetened beverages (SSBs) like colas, fruit juices, and sports drinks account can add hundreds of unnecessary calories to your diet (according to the Center for Disease Control and Prevention), and lead to weight gain, certain low-calorie drinks can help you do the opposite: like increase your metabolism, stabilize blood sugars, and control cravings. Now, these refreshments are in no way miracle brews that will accelerate your progress overnight. But if you're planning to lose weight through other lifestyle changes as well, these 15 healthy drinks could give you a boost on your journey. Round Tablecloths Round Tablecloths Round Tablecloths Round Tablecloths Round Tablecloths Round Tablecloths Round Tablecloths Round Tablecloths Round Tablecloths Round Tablecloths Round